Better Brownies, Better Taste, Better Nutrition

Brownies just keep getting better and greater. Moist, chewy and so easy, these Fudgy-Fig-Nut Brownies are made with rich dark chocolate, crunchy toasted walnuts and surprise-sweet, delicious figs. Taste and health have joined both using simple directions to deliver brownies fit for each day or special occasions such as Father's Day, Fourth of July and birthdays.

Amber-colored golden figs and dark purple Mission figs star since the special secret ingredients that make these brownies so unique and so delicious. The little crunchy seeds and sweet, chewy flavor of the figs complement the toasted walnuts and smooth dark chocolate. Health-conscious cooks are excited to learn that dark chocolate contributes health-promoting flavonol antioxidants; dried figs offer a unique array of crucial vitamins and minerals and an cool quantity of dietary fiber; and walnuts deliver essential omega-3 fatty acids and "excellent" monounsaturated fats.

Figs are also wonderful for snacking because they are so portable and convenient, along using being a nutrient-dense fruit. Three to four figs provide 6 percent daily excellence (DV) iron, 6 percent DV calcium, 6 percent DV magnesium, 6 percent DV vitamin B6 and 8 percent DV copper.

Fudgy Fig-Nut Brownies

3 large eggs

11/4 cups granulated sugar

1/4 cup canola oil

1 teaspoon vanilla extract

1 ounce unsweetened chocolate, chopped

1 cup all-purpose flour

2/3 cup unsweetened cocoa powder

1/4 teaspoon salt

1 cup stemmed and chopped Blue Ribbon Orchard Choice or Sun-Maid Golden or Mission Figs

1/3 cup chopped, toasted walnuts

Preheat oven to 325°. Coat 8-inch square baking pan with nonstick spray. Inside medium bowl, softly beat eggs with wire whisk. Add sugar and whisk until well-blended. Whisk inside oil and vanilla. Melt chocolate inside tiny bowl inside microwave oven on 50 percent strength for 2 to 3 minutes, stirring each minute. Whisk chocolate into egg mixture. Inside small bowl, stir together flour, cocoa and salt. Stir flour mixture into chocolate mixture, blending until smooth; batter will be stiff. Stir inside figs and walnuts. Spread batter inside baking pan. Bake for 35 minutes or until pick inserted in center comes out with some crumbs attached. Fantastic in pan on wire rack. Cut into 16 brownies.

Nutrients per serving (16): Calories 191; Protein 3g; Complete Fat 7g; Carbohydrate 29g; Cholesterol 40mg; Dietary Fiber 2g; Sodium 65mg.

Figs, chocolate and walnuts–nutrition and taste come both inside one delicious brownie.